Your ideal body weight depends on Height, age, gender, and body composition. Our Ideal Weight Calculator will help you determine the healthy weight range for your body so you can set realistic fitness and health goals.
Whether you want to lose Weight, gain muscle, or maintain your current shape, this tool gives you a personalised weight target based on scientifically validated formulas.
Ideal Weight Calculator
The Ideal Weight Calculator estimates your healthy weight range using formulas based on Body Mass Index (BMI), body composition, and gender-based differences.
It considers:
- 🧍 Height → Taller people naturally weigh more.
- ⚥ Gender → Muscle mass and fat distribution differ between men and women.
- 🎯 Goal → Weight loss, muscle gain, or maintenance.
How to Use the Ideal Weight Calculator
- Enter your Height → In cm or ft/inches.
- Select your gender → Male or female.
- Click Calculate → Instantly get your ideal weight range.
Example:
- Height: 170 cm (5’7”)
- Gender: Female
- Recommended Ideal Weight Range: 53 kg – 66 kg
Ideal Weight Formula 🧮
The calculator uses the Devine formula and BMI guidelines to estimate your weight range:
Formula:
Ideal Weight (kg) = 50 + 0.9 × (Height in cm − 152) (Men)
Ideal Weight (kg) = 45.5 + 0.9 × (Height in cm − 152) (Women)
This formula assumes a healthy BMI range of 18.5 to 24.9.
Ideal Weight Chart by Height 📊
Height Men (kg)Women (kg)
150 cm 46 – 55 43 – 52
160 cm 52 – 61 48 – 58
170 cm 59 – 70 53 – 66
180 cm 66 – 78 59 – 74
190 cm 73 – 87 65 – 82
(Source: CDC – Healthy Weight)
Why Knowing Your Ideal Weight Matters
- 🫀 Reduces health risks → Avoids obesity-related diseases
- 💪 Improves fitness performance → Better energy and mobility
- 👗 Helps set realistic goals → Focus on sustainable weight management
- 🧠 Boosts confidence → Achieve your healthiest version
Tips to Gain and Maintain Your Ideal Weight
- 🍎 Eat balanced meals → Focus on whole foods, lean proteins, and healthy fats.
- 🏃 Stay active → Include both cardio and strength training.
- 💧 Stay hydrated → Water supports digestion and metabolism.
- 🛌 Prioritise sleep → Quality rest helps regulate weight-controlling hormones.
Internal Links 🔗 (Based on your existing tools)
- 🧮 BMI Calculator → Understand your weight status better.
- 🏃 Running Pace Calculator → Track calorie burn during workouts.
- 🍼 Pregnancy Calculator → Ideal weight considerations for mothers.
- 🥗 Macronutrient Calculator → Balance your diet for weight goals.
External References 📌
Conclusion
Our Ideal Weight Calculator helps you determine your healthy weight range and set achievable goals. By combining proper nutrition, regular exercise, and healthy lifestyle habits, you can reach your ideal Weight and maintain it long-term.