🥗 Online Calorie Calculator – Track Your Daily Energy Needs

Calorie Calculator

Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (exercise 1–3 days/week) Moderately active (exercise 3–5 days/week) Very active (exercise 6–7 days/week) Extra active (hard exercise + physical job) Calculate

A Calorie Calculator is a simple yet powerful calculator that helps you estimate the amount of calories you need to maintain, lose, or gain weight. Whether focused on fitness, weight management, or overall health, knowing your daily calorie requirement is the first step toward achieving your goals.

🔹 What is a Calorie Calculator?

A Calorie Calculator uses factors like age, gender, weight, height, and daily activity level to estimate energy expenditure. This is based on two essential concepts:

• BMR (Basal Metabolic Rate): Your body burns calories at rest.
• TDEE (Total Daily Energy Expenditure): The calories you burn daily, including activity and exercise.

You can adjust your diet to control your health by comparing these numbers with your food intake.

🔹 How to Use the Calorie Calculator

Using our Calorie Calculator is simple:

1. Enter your age, gender, height, and weight.
2. Select your activity level (Sedentary, Lightly Active, Active, Very Active).
3. Choose your goal (Maintain, Lose, or Gain weight).
4. Click to calculate your daily calorie requirement.

👉 Example:

• A 30-year-old male, 70 kg, 175 cm tall, moderately active → needs about 2500 calories/day to maintain weight.

🔹 Why Use a Calorie Calculator?

✔ Helps in weight loss or gain planning

✔ Prevents overeating or undereating

✔ Supports fitness & gym performance

✔ Useful for people managing diabetes, obesity, or nutrition goals

🔹 Related Tools

You may also find these calculators useful:

• BMI Calculator
• BMR Calculator
• Body Fat Calculator
• Protein Calculator

🔹 External References

For more insights into calorie needs and healthy eating:

• WHO – Healthy Diet
• NIH – Nutrition & Calorie Guidelines

🔹 FAQs About Calorie Calculator

Q1. How accurate is the calorie calculator?

The calculator gives an estimate based on scientific formulas. Actual needs can vary depending on metabolism, lifestyle, and health conditions.

Q2. Can I use it for weight loss?

Yes! You’ll lose weight gradually if you eat fewer calories than your calculated needs.

Q3. Is it useful for muscle gain?

Absolutely. You can support muscle growth by consuming more calories (especially protein-rich foods) than your requirement.

Q4. Do I need to recalculate often?

You should recalculate if your weight, activity level, or fitness goals change.

✅ With this Calorie Calculator, you can take charge of your diet, improve your health, and confidently achieve your fitness goals.